lose weightrecomp your bodytrain for Hyroxrun a marathon with sama
A real coach for your nutrition, training, recovery and blood work — without disrupting your life.
First 10 to join get an exclusive discount
The whole picture
Coaching that looks past the scale
Most plans hand you a diet and a workout and call it a day. Sama coaches the four things that actually move your health.
Nutrition
Eat what you already eat — normal food, right portions. No crash diets, no banned lists.
Workout
Just 3× a week, at home or the gym. Programmed around your schedule and your level.
Recovery
Sleep, stress and steps. The unglamorous habits that decide whether the work sticks.
Blood work
We read your markers — not just the scale — so progress is healthy, not just lighter.
Eat what you already eat
No crash diets. Normal food, right portion.
Train just 3× / week
At home or gym, whatever is convenient.
Built for busy lives
For both men & women, ages 20–60.
How it works
Three steps. One coach. Real results.
Free consultation
A quick WhatsApp chat to understand your goal, your routine and what has not worked before.
Your 12-week plan
A personalized nutrition + training + recovery plan, built around your life — not a template.
Weekly coaching
Check-ins, adjustments and accountability every week, so the plan keeps working as you change.
Where Sama is going
Start with weight loss. Stay for everything else.
We are starting with what most people need first. Same coach, same approach — more goals coming.
Weight loss
Available now12-week online coaching
Body recomposition
Coming soonBuild muscle, drop fat
Hyrox
Coming soonRace-ready conditioning
Marathon
Coming soonFrom first km to finish line
Not ready to chat yet?
Join the waitlist
Get first access when new spots open — and lock in the founding-member discount.
Prefer to talk to a human?
Free consultation on WhatsAppYou're on the list!
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